Alas, miraculous herbs - besides hallucinogens - can increase the ability of male reproductive organs, which are essentially non-existent, or knowledge of them, relying on hidden ancient manuscripts, are not suitable for simple mortals.Therefore, an ordinary person has only two options. They are keen to improve their "dignity" beyond the established centimeters: to decide on the intervention of modern surgery or to entrust everything to him.Yes!It turns out that many people are repeated and considered a manual massage designed to affect the penis as a common muscle training tool that can be stretched through the right and routine methods.But first, let's decide on the universally accepted standards so that we know exactly who needs to be lengthened and who doesn't have to worry about it.
"Proud" of scale (in an excited state):
- Up to 160mm - small;
- From 161 to 180 mm - average, normal size;
- Starting from 181mm - a great "pride" that often brings inconvenience.
Practical tips for increasing penis at home
You must understand the following methods based on long-term terms.
- Prepare for a massage.It includes building warm compression.Use soft fabric (a towel is also possible), soaked in warm water and squeezed.Then wrap it in the barrel for 3 minutes and remove it.Wet again, squeeze, wrap, hold.Again the entire cycle, members are ready to stretch.The secret of the preparation process is to improve blood circulation and elasticity of the skin of future efforts.
- The penis should be in a relaxed state, and the position of the legs is not important.Grasp the head tightly (but not spreading or squeezing blood) and pull the barrel to the other side.Before feeling uncomfortable (in any case it is painful), detain in this area for 5 minutes and lower it to its original position.After a minute of rest, the next pair of circulating exercises massage the penis to restore blood circulation.Then repeat the entire process 4 times, in each process the direction of stretching should change - down, up, right, left.After that, pull the organ directly from yourself for a minute again, then slightly (to avoid injury), squeeze out 10 times with the palm.
- The mean state in this exercise is not important, but it is best to stand up a little.After starting your hand backwards, you should grab the skin of your scrotum (rational force) and pull backwards towards your anus.In this case, the muscles of the perineum, as if they were resistant, should be as tired as possible.When tangible but tolerant pain is felt at the base of the bri bone and penis, stop exercise.let go.Repeat another 4-5 times.careful!The container of the scrotum itself is neither sufficient nor tug.
- Sitting, spreading your legs.Pick up the organ with your right hand, 10 times (15 seconds each) from yourself, and then extend towards yourself, toward the stomach, toward the stomach.Repeat the cycle three times, each time changing the direction from left to right, left to right.Then, it is necessary to achieve an erection by touching the head.When the rod is raised, wrap it around the base with the index and thumb, and then run forward 10 times, moving 3-4 cm.After that, pull the penis to the right for 10 circular movements without weakening the thrust.Repeat the rotation on the left.The final stage of the complex will first be on the right side of the inner thigh and then slightly patted on the left (10 times).
And it's about a long way from the secondary mission
Yes, you need to love your body.But not only.It deserves praise!Sing and idealize!Part of it especially in which some physical effort is made.During practice, it is very necessary to appreciate your organs, smile in your mouth, and mentally complete the increased number of seconds.And don't forget: you can't overuse it.Don't rush to perform all described techniques on the same day.One month - Go for one month and then, if necessary, change it to another month.If too much load is provided, the sex giant will lose its sensitivity.Good luck!